With regard to growth hormone three key points of Key points in a
day, the unevenness of growth hormone secretion. Human growth
hormone secretion is uneven within 24 hours a day, and its
secretion during sleep than awake. 80% of the growth hormone
secretion in the human sleep, especially in the fast-growing period
of the child, this stage is the peak of growth hormone secretion in
the evening, the secretion of growth hormone is particularly high.
Therefore, the only "people sleeping in the long" argument. Two key
points of growth hormone secretion in night-time imbalance. Growth
hormone secretion in the Qianban Ye are more then a "golden period
of sleep," while to the rest of the night, the relative secretion
to be less. Growth hormone secretion by the three key points of
impact of sleep quality. Of growth hormone in the early fall asleep
up to the depth of sleep secretion in the blood concentration of
growth hormone peak. If the sleep disturbance, sleep quality is not
high, will reduce the secretion of growth hormone, height growth
may also be affected. Ways to improve sleep quality baby 1. To
create a good sleep environment. Coax your baby to sleep when the
lights should dim, indoor Do not leave too many people, so that
baby can be relaxed in a quiet environment to sleep. 2. Bedtime to
prevent baby fullness or hunger. Too full and too hungry, your baby
will not sleep at ease. 3. Bedtime not let your baby get too
excited. To adjust your baby's bedtime a good mood, can not let
your baby get too excited, otherwise it will extend the baby's
sleep time, sleep easy after a dream. 4. The right room
temperature, thickness and moderate bedding, loose clothing. Indoor
temperature is too cold too hot, wear clothes too tight, or thick
quilt will make your baby feel uncomfortable and affect quality of
sleep. Reminds Emphasis on baby sleep quality. Although the time
for baby to sleep a lot, but it appeared restless sleep, easy to
panic, irritability, mood swings, no spirit, then it said the
baby's sleep quality is not high, not well into deep sleep. Parents
should find out the reasons a timely manner to help the baby to
solve problems. Zaoshuizaoqi is very important. Some parents think
that their children something to sleep late does not matter,
something to get up late the next day to ensure adequate sleep time
on the list. In fact, this concept is wrong, because the growth
hormone secreted mainly in the Qianban Ye much, that is 10 point,
if the child 11 pm, go to sleep until 12 o'clock, they missed the
most productive time of growth hormone secretion. Attention to the
child individual differences. Child's daily sleep time required for
large individual differences, if any, sleep time while the child is
less than the standard time, but the mental, emotional, and growth
and development are normal, the parents do not have to be too
dogmatic, demand that children, this may instead be influence a
child's mood and sleep quality. 0 ~ 3-year-old baby sleep time per
day reference value Newborns: no less than 16 ~ 18 hours 1 ~ 3
months: not less than 15 hours 3 ~ 12 months: not less than 13 ~ 14
hours 1 ~ 3 years: not less than 12 hours 3 years old: not less
than 10 hours
New mothers a infant into the winter do not know what to
wear is good, how to wear appropriate, some babies are not wearing
much less is wearing, the following winter, I should be how to
teach you some baby clothes knowledge.
* Do not give an allergic reaction in babies wear down cotton
clothing, because it can induce the body skin rashes, and
bronchitis.
* Do not give your baby to wear high-necked sweater or sweat shirt,
although it can resist cold, but easily lead to neck, itching, and
urticaria.
* Do not give your baby to wear synthetic clothes, because the skin
in the cold at the time of convergence of the state, most of the
blood stored in the muscle tissue deep inside the skin, the sweat
gland to reduce secretion and thus dry skin. The chemical fiber
clothing is easy to produce static electricity, it will increase
the skin feeling dry and non-transparent.
1, clothing should be appropriate, and not to wear too much and let
the baby sweat
If you wear too much, baby activities, will be sweating more than
once, sweat soaked clothes, thus cold. To determine the suitability
of the number of baby wear, can always touch his little hands and
feet, as long as no cold on the instructions of their body is
warm.
It is worth noting: As the baby less than 6 months due to heat over
a relatively large body surface area, but the body heat capacities
are inadequate, so out cold, or more should pay attention to
dress.
